Sambar Recipe

Ingredients

Tuvar Daal - 1 cup
Red chilli powder - 2 tablespoon
Turmeric Powder - half tablespoon
Hing (asafoetida) - 1/4 teaspoon
Vegetables (Ladysfinger,tomato,drumstick) or (potato & onion) or (pumpkin,tomato, drumstick) or (shallots and tomatoes)
Imli water (soaked in lukewarm water and squeezed) -  half cup

Sambar Powder (mix all the below ingredients and sauté till it becomes brown in colour; then grind them in a mixer into powder)

Chana daal  - 2 tablespoon
Dry Red chilli - 5-6
Grated coconut - half cup
Red chili powder - 1 spoon
2-3 curry leaves
Coriander seeds - 1 tablespoon
Cumin seeds - half teaspoon

For tadka

Mustard seeds - half teaspoon
Dry Red chilli  - 2-3
Curry leaves  - 5-6
Fenugreek seeds - 1/4 teaspoon
Coconut oil - 2 tablespoon


Method

Soak and boil tuvar daal till it becomes very soft, cut the vegetables into pieces and boil them. After the tuvar daal and the vegetables are properly boiled, add red chili powder and turmeric powder and let it simmer for 5 mins. Then add the sambar powder and the imli water. Add hing and salt and let it boil for 3-4 mins. Switch off the gas. 
Splatter the ingredients for tadka and add it to sambar.

Serve hot with idli, dosa or steamed rice…..

Note :
  • if u r using tomato, then use the tamarind water accordingly as tomato is already sour.
  • Add water in small quantity as required, keep a watch on the consitency.

Comments

Post a Comment

Popular posts from this blog

Gluten free cake with jaggery and dates syrup

Image
Another gluten free cake from my kitchen, let's see how this healthy version is being baked... Ingredients Jowar flour.          70 gms/1/2 cup Rice flour.              70 gms/1/2 cup Ragi flour.              60 gms/1/2 cup-2tblspn Dates syrup.         100ml Jaggery syrup.      120ml Curd.                        125 ml Unflavored oil.        85 ml Cocoa powder.        3 tablespoon Baking powder.       1.25 teaspoon Baking soda.            1/2 teaspoon Vanilla essence.       Few drops Salt a pinch Method Preheat oven @200 degrees for 10 minutes. Take 200 gm jaggery in a pan, add 3/4 cup water and boil till jaggery melts and the consistency is semi thick( not too watery neither too thick). Let it cool. Measure the syrup should be 120 ml or else melt jaggery accordingly. Dry roast all flours on low flame and keep aside to cool.(flour should not change colour) Add baking soda to curd, mix and keep aside for 10 minutes till it froths up. Sieve roasted flours, baking powder, salt and coc
Read more

Healthy choco fill cookies

Image
Dark fantasy choco fill cookies who doesn't like? Not only the kids but even the adults love the crunchy crust with soft chocolate oozing out....but how about a healthy version of it???? Let's see in the recipe below.. Ingredients Whole wheat flour.                   1 cup Roasted ragi flour.                     1/2 cup Melted jaggery.                           1 cup Butter @room temp.                  1/2 cup Baking soda.                                 1/2 tspn Baking powder.                           1tspn Vanila essence.                             Few drops Chocolate essence(optional).     Few drops Cocoa powder.                              2 tbspn Dark chocolate.                             1 cup Method Melt dark chocolate and keep it aside to cool down. Melt jaggery and let it cool( not completely, just till warm). Mix whole wheat flour, ragi flour, cocoa powder, baking soda and baking powder. Take butter, Vanila essence, chocolate essence
Read more

Yeast free whole wheat quick bread

Image
A quick bread that too without using yeast. This saves a lot of time , especially those days when one is short of time and want to eat breads.....try it to believe it!! Ingredients Whole wheat flour.                      2 cups Milk.                                                250 ml Vinegar.                                          2 tbspn Baking powder.                             1 tspn Baking soda.                                   1/2 tspn Milk powder.                                  2 tbspn Powdered sugar(optional).         1tspn  Salt as required Method Preheat oven @ 200 degrees  Add vinegar to milk and keep aside for 5 mins. Take a large bowl and sieve whole wheat flour, salt, powdered sugar, milk powder, baking soda and baking powder. Add the buttermilk(milk & vinegar mixture) to the dry ingredients and slowly mix it with a wooden spatula or big spoon. It should be a semi thick batter.(yes this will not be a dough). Pour it into
Read more

Healthy Parsi mawa cake

Image
 Baking a Parsi mawa cake was in my pending list since long, finally baked it recently that too with my own twists and turns to make it healthy. Ingredients Whole wheat flour.            1.5 cups/200 gms Ragi flour                             2 tblspn/20 gms Oats flour                             2 tblspn/20 gms Jaggery syrup.                    1 cup Honey.                                    1/2 cup Grated mawa/khoya          100 gms Oil.                                             70 ml Eggs.                                         3 nos. Baking powder.                        1.5 tspn Cardamon powder.                  1 tblspn Cardamom essence few drops(optional) Chopped dry fruits                   3 tblspn Edible dried rose petals.          1 tblspn Milk.                                               1/2 cup Salt a pinch Method Boil around 130-150 gms of jaggery in 1.5 cup of  water till it melts and you get a cup of Jaggery syrup. Preheat the oven at 200 degrees f
Read more

Gluten free - Ragi Brownie

Image
  Ingredients 1 cup ragi flour 3/4 cup coconut sugar 3 tablespoon unflavored oil 2 tablespoon flax seeds 1 cup hot water 1/2 tspn baking powder 3 tablespoon melted dark chocolate 2 tablespoon light cocoa powder 1 tablespoon dark cocoa powder 1/2 cup chopped mixed nuts Vanilla/chocolate essence few drops(optional) Salt a pinch Method Roast 2 tablespoon flax seeds for few minutes , cool and powder it. Add one cup hot water to flax seeds powder and keep aside for 10 minutes. This is called flax egg. Seive ragi flour, salt, cocoa powder and baking powder 4-6 times. Take a deep bowl add flax egg, coconut sugar, oil, melted chocolate, essence and mix well with a hand whisk. Add dry ingredients gradually and mix well. Add chopped nuts and mix into the batter. Adjust consistency with hot water if required. Pour into a square tin which is greased and laid with parchment paper and sprinkle some chopped nuts on top. Tap the tin a bit. Bake in a preheated oven at 170 degree
Read more

Panipuri Crackers

Image
My family is a panipuri freak😀 literally.....to satisfy their taste buds tried my hands on these Panipuri Crackers, believe me, before the crackers cooled down my son & daughter had grabbed half of them from the cooling rack😁......the chataka - pataka crackers are spicy , chatpata and tangy....baked with whole wheat flour & oats... Ingredients Whole wheat flour.                1 cup Oats powder.                          3 tblspn Unsalted butter.                      60 gms Chopped coriander leaves.     2 tblspn Chopped mint leaves.              1 tblspn Chopped green chillies.            1 tblspn Chopped garlic.                         1 tspn Panipuri masala.                       1.5 tblspn Raw cane sugar.                         2 tspn Black salt.                                   1 tblspn Lemon juice.                                1 tblspn Baking powder.                            1 tspn Method Blend coriander leaves, mint leaves, green chilli
Read more